Exercise as Self-Care
It can be challenging to find time to devote to exercise when having such a full schedule with work, children, partners, friends, and family. Did you know that exercise can be a vital part of self-care?
Research has found that as few as 20 minutes of exercise has a link to increased happiness and feelings of well-being.
Additionally, using exercise as family-time can be a clever way to build excise into your daily life. Not only are you becoming fit and happy, so are your loved-ones. An added bonus is spending some quality time as a family and instilling a healthy habit in your children that they will hopefully retain later in life.
Ways to incorporate 20 minutes of exercise into your life:
* of course modify these activities the abilities of you and your child